Padel for beginners: Tips, fundamentals, and first steps

Imagine discovering a sport tailored specifically for newcomers – a gentle initiation into the world of racket games. That’s exactly what the trendy sport of Padel offers. Padel, also referred to as Padel Tennis, blends aspects from both tennis and squash, resulting in a distinct and dynamic playing experience. In this article, we’ll introduce you to the sport’s basics, and explain why it’s an ideal choice for beginners. We’ll also share some practical advice to help you start off successfully.

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March 14, 2025

Before stepping onto the Padel court, it’s crucial to grasp the foundational aspects and rules of Padel – from court layout to executing serves and returns.

Court and court structure: A Padel court is smaller than a tennis court and enclosed by glass walls. The court takes on a rectangular shape, divided down the middle by a net. The court’s dimensions are roughly 10 meters wide and 20 meters long. The presence of walls allows players to bounce the ball off them, introducing a distinctive dynamic to the game.

Serves and returns: The game commences with the serve, where the ball is sent over the net to the opponent’s side in an underhand motion. The ball must first land on the server’s side and then clear the net. Returns follow similar rules to tennis, with the added element that the ball can rebound off the walls, creating tactical opportunities.

Scoring: Padel employs a scoring system akin to tennis. A game is composed of points, games, and sets. The sequence of scoring is 15, 30, 40, and then game. A set usually consists of playing up to six games, with a lead of at least two games required to clinch the set.

Doubles play and positioning: Padel is predominantly a doubles game, emphasizing social interaction and strategic positioning. Players adjust their positions according to the game’s dynamics, striving to place the ball where opponents have difficulty reaching.

Technique and movement: The fundamental shots in Padel include forehand and backhand, much like tennis. Maintaining a relaxed wrist motion is essential for controlled ball contact. Navigating the court demands agility and strategic placement to effectively engage with the ball while ensuring optimal court coverage.

The right equipment for Padel beginners: Paddle racket and ball

Selecting suitable equipment is pivotal for a successful entry into the Padel game. As a beginner, you won’t need much initially. Simply borrow Paddle rackets and Padel balls from your local Padel club, along with three of your sporty pals, and you’re ready to roll. For starters, pay special attention to picking the appropriate Paddle racket. A racket that complements your playing style can make a substantial difference, helping you tap into your full potential. Moreover, donning comfortable attire and appropriate footwear is crucial, granting you the necessary freedom of movement and support.

11 tips for beginners: Your first steps in Padel

Getting started in the world of Padel sports can be both exciting and a bit of a challenge. To help you navigate this new territory, we’re here to introduce you to some fundamental techniques and strokes that will really make a difference for beginners. From finding the right stance to nailing your shots, we’ll walk you through step by step on how to improve your game.

1. Join beginner classes: Kick off your Padel journey by enrolling in entry-level Padel classes at your local club. Here, you’ll learn the game’s basics, techniques, and rules from experienced coaches who will set you up with a solid foundation.

2. Choose the right paddle racket: It’s important to pick a paddle racket that suits your playing style and fits your hand comfortably. Going for a racket with a good balance and a grip that feels right will make your learning curve smoother.

3. Understand the basic rules: Get acquainted with the essentials of Padel, like how the court is set up and how serves and returns work. This will make your playtime much smoother and more enjoyable right from the start.

4. Work on your technique: Focus on core shot techniques such as forehand and backhand. Start with simple drills that can help improve your hand-eye coordination and refine your strokes.

5. Master your positioning: Learning where to stand on the court to make the best shots and set yourself up for returns is a key aspect of Padel.

6. Use the walls strategically: Padel Tennis offers a unique twist—you can use the walls to your advantage. Discover how to bounce the ball off the walls for tactical benefits.

7. Communication in doubles: If you’re teaming up for doubles, effective communication with your partner is essential. Clear coordination on shots, positioning, and strategies can truly level up your game.

8. Patience and consistency: While Padel offers an accessible entry point, it’s also a sport that demands technique. Don’t expect instant perfection. Regular practice, patience, and allowing yourself to make mistakes as you improve are all part of the journey.

9. Gain playing experience: The more you play, the more comfortable you’ll become in various in-game scenarios. Teaming up with different partners can expose you to a variety of playing styles.

10. Embrace the fun and social side: Enjoy the social aspects of Padel. Play with friends or colleagues and connect with new players. The sheer enjoyment of the game and the simple pleasure of moving are essential parts of a successful start.

11. Prioritize safety: Make sure to wear appropriate sportswear and shoes to avoid any potential injuries. Executing movements and techniques correctly will also help prevent overexertion and injuries.