Indoor cycling has become an absolute trend, and for good reason! Besides the cool beats and club atmosphere, here you’ll train your entire body in a motivating group setting. Indoor cycling is perfect for those who want to get fit in workouts that take less than an hour. You’ll take your place on stationary bikes alongside other participants, guided by qualified instructors. However, the bike is not your ordinary bicycle – it’s specially designed for indoor cycling. With indoor cycling you can achieve high intensity in a short time, thus boosting your fitness. This intense cardio workout not only contributes to improving your cardiovascular health but also strengthens your leg muscles and enhances your endurance.
Why is indoor cycling particularly suitable for beginners?
“Indoor cycling is a relatively easy activity to get into. You’re secured to your bike, receive guidance throughout the entire session, and it’s a low-impact workout,” says Motosumo instructor Yvanes Kumar. In the classes, you can adjust the intensity to match your fitness level. You can control the resistance and speed of your bike, making it ideal for beginners who want to set their own pace. Not to mention the fun factor. The upbeat music and dynamic nature of cycling make it an extremely enjoyable activity. This training joy can help you stay motivated in the long run.
How long does a class last, and how often should a beginner train?
A class typically lasts 45 minutes to an hour, depending on how intense the workout is intended to be. The great thing about indoor cycling is that it doesn’t require a specific fitness level. Beginners can easily adjust the intensity in this sport to gradually improve themselves. An experienced instructor leads the class and provides instructions on proper technique and intensity. It’s important to follow the instructor’s guidance to avoid injuries and achieve the best results. At the beginning, it’s recommended to participate in a class at least two to three times a week. After a few weeks, you’ll notice how much easier it becomes to increase intensity and stay on the bike for longer.
Tips for your first indoor cycling class
Motosumo instructor Yvanes Kumar recommends, “indoor cycling may seem challenging at first, but don’t let that stop you. You’ll quickly find it addictive – in a positive way. Take that first step – you won’t look back. And if you’d like, you can join one of Motosumo’s weekly beginner’s classes at home to get off to a great start.”
Are you intrigued by indoor cycling? Great, because Motosumo instructor Yvanes Kumar has shared even more exciting details and valuable insights on the topic in our in-depth conversation.
What fundamental techniques should beginners be aware of?
Form is very important. Always keep your arms and shoulders relaxed, engage your core, and ensure that your knees move parallel to the bike. An additional tip: focus on your breathing; keep it deep and find a rhythm to it.
What role does resistance adjustment on the bike play for beginners?
Resistance adjustment is somewhat important in this sport. Resistance is used to simulate different terrains and incline levels. It is designed to work on either your speed or your strength. Sometimes, especially as a beginner, you may find the resistance too challenging. If that happens, turn it down, adjust it to suit your fitness level, and progress accordingly. At Motosumo, we work with four resistance levels – from level one as the easiest to level four as the most demanding. Our instructors will guide you in moving from one level to the next – up or down.
